are getting inclined to an undesirable way of life due to today’s hectic
lifestyle. This mostly ends up in less or no exercise. To overcome this problem
Yoga is best solution. No, you don’t have to jump out and get enrolled for yoga
classes or training session. There are couple of asanas of yoga for beginners
which one can start even at home at their convenience. Practising yoga on daily
basis will not only bring physical fitness but also the mental peace which everyone
is in search of in today’s fast pace lifestyle.
are the top 5 Yoga Asanas for Beginners that will bring immense health benefits
to your mind and body.
1. Tad Asan [Mountain Pose]
posture will assist you with getting prepared for your yoga schedule. It helps
to reduce your belly fats. Also, it will help in peeling additional fat from
various pieces of the body; Tadasana is beneficial for enhancing height and
2. Bhujang Asan [Cobra Pose]
helps in reinforcing and prolonging the stomach. it is viewed as a standout
amongst the best asanas to get a level stomach. Alongside that, it additionally
builds adaptability and raises state of mind. Bhujangasana is also helpful for
great blood flow.
3. Dhanur Asan [Bow Pose]
pose helps in reducing belly fat effectively. Dhanur Asan benefits for toned up
thighs, ankles, chest and abdominal. This asan is also helpful in strengthening
the spinal cord and reducing belly fats. This posture can be a great stress
4. Nav Asan [Boat pose]
is very beneficial for abs. It helps you in strengthening your abdominal
muscles and build stamina by reducing fats.
5. Ustr Asan [Camel Pose]
Asan lessens fat from the stomach, thighs, arms and hips. Apart from this, it
also helps in toning your body into proper shape and alleviating mental
are the basic 5 yoga poses for any beginner who wants to start up with yoga to
achieve physical and mental peace.